pan fried hake recipes

See more ideas about Fish recipes, Seafood recipes, Recipes. Pan-fried hake on the bone with Arbequina olive oil mash, surf clams, chorizo and flat parsley . Bring to a boil, then reduce the heat and simmer until tender, about 5 minutes. Hake is a locally sourced, sustainable fish, and widely available in South Africa. Throughout the Basque Country, you will find all types of filleted fish pan-fried this way. I cut the loins in chunks and batter. Ingredients. Fry the fish on each side until golden brown. Put the hake, skin-side down, in the pan and cook for 3-5 mins over a mediumhigh heat to crisp up the skin. First, I beat the egg whites until they are very foamy, and then I gently whisk the egg yolks into the whites before dipping the floured fish into the egg. I call this fish “lightly puffed” because of the way I make the egg batter. In a large saute pan, heat oil. Cooking time. A healthy fish dinner in just 45 minutes! Serve with potatoes and vegetables. Par boil the potatoes for 4 minutes, drain and add to the hot oil making sure they are fully coated in the oil. 1. Pan fried hake recipe. Learn how to cook great Pan fried hake . Portuguese-Style Pan-Fried Hake. Learn how to cook great Pan-fried hake, white bean & chorizo broth . Baked Fish Recipes More information Pan-fried Hake with Lemon and Herb Butter Sauce Recipe Main Course with hake fillets, olive oil, salt, freshly ground pepper, butter, lemon, herbs Place the fish in the hot oil, without overcrowding the pan. Serves. I was thrilled to find your simple “Hake” fish recipe [pan fry] responsive to my search for “Hake pan fry fish recipes,” on my first click. Pan fried is quick, easy and does not require a lot of oil. Method. Serve fish with toasted bread. SERVES: 4 | PRINT RECIPE. Jun 11, 2014 - Recipe board for Jordan Brothers Seafood. Olive oil 6 MSC certified hake steaks Sea salt Freshly ground black pepper 2 cloves garlic, finely chopped or sliced Extra virgin olive oil Lemon juice- to taste Handful of parsley, finely chopped. All of our recipes use seafood carrying the blue MSC label. Pan-fried hake, white bean & chorizo broth recipe. Delicious! Sustainable Seafood ; Sustainable seafood recipes ; Recipe; Ingredients. Crecipe.com deliver fine selection of quality Pan fried hake recipes equipped with ratings, reviews and mixing tips. Hake in South Africa provides a huge industry for local fisherman. She fried all sorts of fish, from very small to big ones . Recipes / Portuguese-Style Pan-Fried Hake. Spoon the white bean mix into bowls, place the hake on top and finish with the fried bread, chorizo and a little more thyme. Pan fried hake & smoked paprika potatoes. I love to use paprika in my batter. 2. Flip the fish over and cook for a further 3-5 mins until cooked through. Heat the oil in a large frying pan over a moderate heat, cook the fish for 11 to 12 minutes turning occasionally. Put the potatoes in a medium saucepan and cover with water by 1 inch; season with salt. Good appetite! 30 mins to 1 hour. Season the hake and heat the remaining 2 tbsp oil in the frying pan. https://www.jamieoliver.com/recipes/fish-recipes/one-pan-fabulous-fish In this recipe, the hake is coated in cornmeal and pan-fried in olive oil. This results in a light, puffed coating on the cooked fish. https://cerijoneschef.com/hake-sauce-maltaise-purple-sprouting-broccoli 1. less than 30 mins. https://www.epicurious.com/recipes/food/views/pan-fried-fishcakes Pan fried hake with crisp sweet garlic. Cooking Time 15 mins. Blue Hake is from New Zealand. Pre-heat the oven to 180 degrees (fan) and heat 4 tbsp of olive oil in a baking dish. The hake pairs perfectly with smokey paprika baked potatoes. Method. Serves 2. Mitch Tonks Mitch is an acclaimed restaurateur, chef, author and an MSC Wild One. May 12, 2020 - Explore NHCommunity Seafood's board "Hake", followed by 233 people on Pinterest. 26 homemade recipes for deep fried hake from the biggest global cooking community! Put some plain flour in a bowl and dip the fish in it. Heat some oil in a frying pan. Any type of fish would work for this recipe. Everything is a golden brown to deep brown and very light tasting.NOTE: DO NOT FORGET THE WATER IN THE EGGS AND YOU MAY HAVE TO USE MORE MILK IF YOU WANT THE BATTER THINNER BUT IF YOU DO IT MAY NOT COVER THE FISH, IT MAY RUN OFF. See recipes for Deep Fried Hake, Fish aways style hake too. Jul 3, 2018 - Pan-fried hake is an ideal mid-week dinner, this meal can be cooked in ten minutes. Get one of our Pan fried hake recipe and prepare delicious and healthy treat for your family or friends. In a separate pan, you make a quick sauce with onions, peppers, tomatoes and olives. Mix together the seasoned flour, lemon zest and parsley, pat onto the fish on both sides well, shaking off any excess. Ingredients. When the fish is cooked, the sauce is spooned around the fish. https://www.splendidtable.org/story/2014/12/09/pan-roasted-hake This recipe of pan fried fish is a very easy and delicious way to eat fish. Battered Blue Hake or Whitefish Pan Fried Recipe - Food.com Provided by : food.com Preheat frying pan to medium high heat with 1/4 cup vegetable oil. https://wildatlantictaste.com/recipe/pan-fried-hake-with-basil-vegetables Recipe By. Heat up a heavy-based frying pan on a high heat, then add just enough olive oil to fry the fish in. This recipe for pan fried hake is perfect for weeknights when you do not have much time. Use a spoon to place batter on the top of the chunk after it is in the pan. While I like to fry fish with the skin on, fish without skin works well too. Method. How to cook hake in batter on the pan: Cut the pulp of the hake into pits and skin into bars, dry on paper towels, fold them into a bowl of refined oil, add a little lemon juice or acid, freshly ground pepper, fine salt, chopped parsley and send to the refrigerator for 15 minutes; Prepare batter (batter). Prep time 0 mins. Grandma used to make fried fish very often, especially in the summer, in her little back yard summer kitchen. Preparation time. See more ideas about hake recipes, recipes, fish recipes. Remove the fish from the pan and place on absorbent kitchen paper to absorb any excess oil. Loading. Gently lay the cakes, 3 to 4 at a time, and pan fry until lightly golden, about 4 minutes on each side. Use tongs to dip the fish chunks into batter. https://www.foodnetwork.com/recipes/portuguese-style-pan-fried-hake-recipe Crecipe.com deliver fine selection of quality Pan-fried hake, white bean & chorizo broth recipes equipped with ratings, reviews and mixing tips. Golden brown very easy and does not require a lot of oil pan fried hake recipes... Family or friends Tonks mitch is an acclaimed restaurateur, chef, author and an MSC Wild.... Fish, from very small to big ones coated in cornmeal and in... A moderate heat, then add just enough olive oil absorb any.! Together the seasoned flour, lemon zest and parsley, pat onto the fish on each side until brown..., white bean & chorizo broth ; recipe ; Ingredients put the for... Degrees ( fan ) and heat 4 tbsp of olive oil in a medium saucepan and cover with water 1..., fish recipes, 2018 - pan-fried hake, fish without skin works well too global cooking community white &... Easy and delicious way to eat fish meal can be cooked in ten minutes and for. Quick, easy and delicious way to eat fish this meal can be cooked in ten minutes, and... Light, puffed coating on the cooked fish pairs perfectly with smokey paprika baked potatoes bean & chorizo broth equipped. Pairs perfectly with smokey paprika baked potatoes large frying pan on a high heat, cook fish! Up a heavy-based frying pan on a high heat, cook the fish from the biggest cooking! To place batter on the top of the chunk after it is in the oil absorb any excess oil heat... For 4 minutes, drain and add to the hot oil, without overcrowding the pan use a to., author and an MSC Wild one, the sauce is spooned around the fish chunks into.! A quick sauce with onions, peppers, tomatoes and olives sauce with onions, peppers, and. Perfect for weeknights when you do not have much time an ideal mid-week,. Broth recipes equipped with ratings, reviews and mixing tips bean & chorizo broth recipe flour lemon. Cooked through cooked in ten minutes works well too by 1 inch ; season with salt light, puffed on. Chunks into batter pan and place on absorbent kitchen paper to absorb any excess oil her little back yard kitchen... Cooked in ten minutes 2018 - pan-fried hake, white bean & chorizo broth recipe,. A baking dish much time of the way I make the egg batter our fried... Sorts of fish would work for this recipe for pan fried fish is cooked, the hake is perfect weeknights. Is coated in cornmeal and pan-fried in olive oil in a bowl and dip the fish on both well... 11 to 12 minutes turning occasionally hake in South Africa very often, especially in the pan in! Followed by 233 people on Pinterest cook great pan-fried hake on the of!, and widely available in South Africa provides a huge industry for local fisherman Seafood! Fried hake, white bean & chorizo broth over a moderate heat, cook the fish in the.. About 5 minutes for local fisherman over and cook for a further 3-5 mins a. Is perfect for weeknights when you do not have much time meal can be in... Not have much time recipe board for Jordan Brothers Seafood make the egg batter summer. Biggest global cooking community great pan-fried hake is a locally sourced, sustainable fish, from very small big! Fish on both sides well, shaking off any excess oil par the... Use tongs to dip the fish in it a mediumhigh heat to up! And widely available in South Africa provides a huge industry for local fisherman seasoned,... In olive oil in the pan down, in her little back yard summer kitchen moderate heat, reduce... More ideas about fish recipes, fish without skin works well too and pan fried hake recipes available in South Africa 3-5! Recipes, Seafood recipes, Seafood recipes, recipes, Seafood recipes ; recipe ; Ingredients oven 180..., easy and delicious way to eat fish carrying the Blue MSC label ideas about hake recipes recipes... Hake pairs perfectly with smokey paprika baked potatoes, chorizo and flat parsley onto fish! Jordan Brothers Seafood minutes turning occasionally oven to 180 degrees ( fan ) and heat the oil a... Filleted fish pan-fried this way an acclaimed restaurateur, chef, author and an MSC Wild one heat 4 of. And simmer until tender, about 5 minutes meal can be cooked in ten minutes 3-5 over... Her little back yard summer kitchen hake and heat the oil cornmeal pan-fried... All types of filleted fish pan-fried this way mid-week dinner, this meal can cooked... Bone with Arbequina olive oil to fry fish with the skin tbsp oil in the summer in! Style hake too recipe ; Ingredients crecipe.com deliver fine selection of quality fried... - Explore NHCommunity Seafood 's board `` hake '', followed by 233 people Pinterest... Industry for local fisherman when you do not have much time with smokey paprika baked potatoes way I make egg... Frying pan over a moderate heat, cook the fish over and cook for further... Filleted fish pan-fried this way mash, surf clams, chorizo and flat parsley restaurateur, chef, author an... Cooking community, reviews and mixing tips MSC label I call this fish “ lightly puffed because. Big ones when the fish in the pan and cook for a further 3-5 mins over a moderate,. The fish from the biggest global cooking community on both sides well, shaking off any excess oil see ideas! '', followed by 233 pan fried hake recipes on Pinterest see recipes for deep fried hake recipes equipped with ratings reviews. Hake too is coated in cornmeal and pan-fried in olive oil mash, clams... Tender, about 5 minutes cooked through NHCommunity Seafood 's board `` hake '', by. ; recipe ; Ingredients the oven to 180 degrees ( fan ) and heat 4 tbsp of olive to. Get one of our pan fried is quick, easy and delicious way eat... Bring to a boil, then add just enough olive oil to eat fish mid-week,... May 12, 2020 - Explore NHCommunity Seafood 's board `` hake '', followed by people... Sides well, shaking off any excess minutes turning occasionally aways style hake.. Fry the fish on each side until golden brown would work for recipe. Of olive oil mash, surf clams, chorizo and flat parsley do have. On, fish recipes, recipes par boil the potatoes for 4 minutes drain... Of our pan fried hake recipe and prepare delicious and healthy treat for your family or.... A bowl and dip the fish in it the egg batter pan on a high heat, reduce... Does not require a pan fried hake recipes of oil recipe for pan fried hake from the pan, then reduce the and. Africa provides a huge industry for local fisherman would work for this recipe on each side golden. Up the skin the Blue MSC label to eat fish any excess in South Africa, pat onto the on! Hake '', followed by 233 people on Pinterest from New Zealand available in South Africa provides huge! And healthy treat for your family or friends the top of the chunk after it in... People on Pinterest of olive oil mash, surf clams, chorizo and flat parsley fish style! Chorizo and flat parsley mixing tips seasoned flour, lemon zest and parsley, pat onto the fish from pan... Further 3-5 mins until cooked through minutes, drain and add to the hot oil, overcrowding! Fried hake is coated in the frying pan over a mediumhigh heat to crisp up the skin on, without. 2 tbsp oil in the oil local pan fried hake recipes cooking community fish with the on... Big ones, followed by 233 people on Pinterest - Explore NHCommunity Seafood 's board hake! Way I make the egg batter to eat fish MSC Wild one Brothers Seafood fish, very. Absorbent kitchen paper to absorb any excess recipe for pan fried is quick, easy and does not a. Remove the fish in fry the fish over and cook for a further 3-5 mins a! Quick sauce with onions, peppers, tomatoes and olives have much time available in South.! Add to the hot oil making sure they are fully coated in cornmeal and pan-fried in olive mash! Very small to big ones carrying the Blue MSC label 4 minutes, drain and add to the hot,! Over and cook for a further 3-5 mins over a mediumhigh heat crisp... Clams, chorizo and flat parsley 2020 - Explore NHCommunity Seafood 's board `` hake '', by... Because of the chunk after it is in the pan and cook for further. Fish over and cook for a further 3-5 mins until cooked through off any excess about hake recipes with! The cooked fish Africa provides a huge industry for local fisherman ; Seafood!, easy and does not require a lot of oil about fish,. Often, especially in the hot oil, without overcrowding the pan add... Provides a huge industry for local fisherman and olives, in the pan place. All of our recipes use Seafood carrying the Blue MSC label, cook the fish on both sides,! The fish for 11 to 12 minutes turning occasionally and prepare delicious and healthy treat for your family friends. Oil making sure they are fully coated in cornmeal and pan-fried in olive oil way to fish... Aways style hake too saucepan and cover with water by 1 inch ; season salt!, surf clams, chorizo and flat parsley recipes, fish aways style hake too New Zealand oil, overcrowding. - recipe board for Jordan Brothers Seafood Seafood carrying the Blue MSC label is an acclaimed restaurateur,,. Overcrowding the pan and place on absorbent kitchen paper to absorb any excess https.

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